Skip to main content

Yoga Week 5

This week I practiced Iyengar yoga in class. The instructor’s name was Amita Baghat and it lasted for over an hour. This was a nice practice because it was not too challenging, but we did do some fun poses. I enjoyed how the instructor taught us as she led the yoga practice. She would pause to teach about Iyengar yoga and to show us how to get into poses. It was only difficult for her to show us the full pose because the camera could not capture either the top or bottom of her body, but she did move most of the time for us to see her full body from different angles. 

Practice spaces do build a sense of community within all of the yogis in the class. Even though online yoga classes I still feel connected because we are all doing the same thing together. Always when someone asks a question or says they are having trouble doing a certain pose I can relate. Having a relationship with your class is important even if it is just knowing everyone is supportive. It is much harder to have a relationship with your class online, but since everyone is going through the same thing by being online it still builds a sense of community.


A community is a group of people with a common interest or goal. This fits very well within the yoga community because most of the people are interested in yoga, have the same feelings towards yoga, and sometimes even the same beliefs. Its purpose in the studio is to bring everyone together to perform the practice and connect to their higher selves. I feel as if I am becoming part of this community the more I do yoga. I understand and appreciate yoga more and more especially since we have to do a practice at least once a week.

Comments

Post a Comment

Popular posts from this blog

Yoga Week 1

For my first week of yoga I decided to take a youtube class at home. I found a youtube channel called YogiAproved.com. It had 193,000 subscribers so I decided it was a good channel to try. They have many different types of videos for all levels of yoga. I chose the video called “gentle yoga flow 30-minutes all levels yoga class.” I have done yoga quite a few times in the past, but it has been a few months since I have taken a class and I have not been very active so I did not want to push my limits on my first class.  I took the class Friday evening after my internship. I laid out my yoga mat in my room which I consider to be a very relaxing place. I have many plants and I turned on my essential oil diffuser and put in lavender essential oil to try to make it feel more like a peaceful yoga studio. I have been looking forward to this all week, but I was honestly very tired from work so I couldn’t wait to be finished with it. The instructor made the video background minimalist with o...
1 comment
Read more

Week 13

This week's practice was led by Lesley Fightmaster. It was a practice to balance your chakras. She was very good at explaining how to do all of the breathing techniques and poses. I enjoyed this class because we recently learned about chakras in class so I could connect what we learned to what she was talking about. I have better practices when I know what is going on because I can truly learn it and feel as if I am getting a lot out of it.  In my opinion, the body is a tool to hold your spirit. It acts as a home for your soul as it lives the current life the body is in. This is why some people have “old souls.” They actually have an old soul that has been through multiple different lives. This is only a belief because science has not proved it, but in my opinion, it makes a lot of sense and it makes the thought of death more peaceful. The body is approached as something one must take care of to live a long healthy life. While this is true your mental health may be more important t...
Post a Comment
Read more

Yoga Week 4

This week I practiced laughter yoga followed by meditation. The laughter yoga video was instructed by Bianca Spears, unlike the typical mellow yoga teacher she was very cheerful and excited. She led the class very well and made the laughing for 20 minutes enjoyable. We also clapped because it served as pressure points and took deep breaths. It is said there are many benefits to laughter yoga which is why I wanted to try it after a very complicated week. It did make me laugh because I felt silly doing it.  I also tried meditation for the first time in over six months. The guide was named Sara Raymond. She was very calm and had a soothing voice. The meditation was mainly for mindfulness and being present. This was a very big change of scene from the fu laughter yoga to a very relaxing and calm meditation. I did enjoy the contrast and felt the benefits of both. As we discussed in class, everything the instructors were saying could not be true, but the power of the mind made me believe...
Post a Comment
Read more