Skip to main content

Yoga Week 4

This week I practiced laughter yoga followed by meditation. The laughter yoga video was instructed by Bianca Spears, unlike the typical mellow yoga teacher she was very cheerful and excited. She led the class very well and made the laughing for 20 minutes enjoyable. We also clapped because it served as pressure points and took deep breaths. It is said there are many benefits to laughter yoga which is why I wanted to try it after a very complicated week. It did make me laugh because I felt silly doing it. 


I also tried meditation for the first time in over six months. The guide was named Sara Raymond. She was very calm and had a soothing voice. The meditation was mainly for mindfulness and being present. This was a very big change of scene from the fu laughter yoga to a very relaxing and calm meditation. I did enjoy the contrast and felt the benefits of both. As we discussed in class, everything the instructors were saying could not be true, but the power of the mind made me believe I did feel everything they said. For example, I could not literally feel the tension melt from my body but I imagined it and felt as if my problems really were gone. 


Yoga is practiced as a ritual because especially in the east it is seen as a religion. There are a series of poses one goes through to become more enlightened. Many people also perform yoga on a daily or weekly basis and this makes their practice much more advanced. Now that  I have been doing yoga for a few weeks I feel as if it is a ritual for me and it gets more intense each week since I am taking longer classes and learning of different types of yoga. I am not sure if I have felt any enlightenment, but I definitely have felt more positivity and calmness within myself and the people around me.


Laughter Yoga: https://www.youtube.com/watch?v=SVkG3L79sL4

Meditation: https://www.youtube.com/watch?v=-2zdUXve6fQ 

Comments

Post a Comment

Popular posts from this blog

Yoga Week 1

For my first week of yoga I decided to take a youtube class at home. I found a youtube channel called YogiAproved.com. It had 193,000 subscribers so I decided it was a good channel to try. They have many different types of videos for all levels of yoga. I chose the video called “gentle yoga flow 30-minutes all levels yoga class.” I have done yoga quite a few times in the past, but it has been a few months since I have taken a class and I have not been very active so I did not want to push my limits on my first class.  I took the class Friday evening after my internship. I laid out my yoga mat in my room which I consider to be a very relaxing place. I have many plants and I turned on my essential oil diffuser and put in lavender essential oil to try to make it feel more like a peaceful yoga studio. I have been looking forward to this all week, but I was honestly very tired from work so I couldn’t wait to be finished with it. The instructor made the video background minimalist with o...
1 comment
Read more

Yoga Week 6

Andrew Eppler taught this week’s yoga class. It was called ashtanga yoga which was definitely the hardest yoga I have done so far. The movements were very rapid from pose to pose. Also, the poses at the end of the class were very difficult like balancing on your two hands. I found myself having to take breaks and modifying the poses a lot in order for me to be capable of doing the practice. Yoga is seen as a healing practice because it is meant to enlighten people. In order to heal one must come to an agreement that they want to be healed. After this is done it is like being enlightened so that is how they are connected. This is shown to me by the teachers always helping me improve by correcting me. Correction is a normal part of any yoga class because if it was not then people could get hurt. Also, they would not be getting the full experience if they were not doing the poses correctly. After yoga, I feel happy I did it because I know it is good for me mentally and physically. I enjoy...
Post a Comment
Read more