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Week 12

This week's practice was Vipassana Meditation led by Marcello Spinella. I enjoyed how he taught us some science of the brain. I am a science major so it made meditation make more sense to me. Neuroscience is a hard topic to learn, but the way Marcello Spinella explained it made it easy to follow. When meditation is explained scientifically it makes so much sense and also made me want to do it even more.


Yoga can be seen as a form of meditation in my practice space. This is because yoga is a way to focus on my thoughts and bring myself to a state of calmness and relaxation. I learned that meditation is not a way to clear your mind completely, but instead to calm your mind and try to bring your thoughts on what the instructor is talking about. 


Meditation is practiced for many reasons, relaxation, to calm down, and much more. Meditation can be practiced at a yoga studio or even from your chair at school. First, you have to try to focus on your breathing and be conscious of your surroundings. Typically I do better when I have someone guiding me through meditation because I can focus on their voice and bring my thoughts on what they are talking about. I definitely will be doing meditation more often after earning what it truly is.

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