Skip to main content

Week 12

This week's practice was Vipassana Meditation led by Marcello Spinella. I enjoyed how he taught us some science of the brain. I am a science major so it made meditation make more sense to me. Neuroscience is a hard topic to learn, but the way Marcello Spinella explained it made it easy to follow. When meditation is explained scientifically it makes so much sense and also made me want to do it even more.


Yoga can be seen as a form of meditation in my practice space. This is because yoga is a way to focus on my thoughts and bring myself to a state of calmness and relaxation. I learned that meditation is not a way to clear your mind completely, but instead to calm your mind and try to bring your thoughts on what the instructor is talking about. 


Meditation is practiced for many reasons, relaxation, to calm down, and much more. Meditation can be practiced at a yoga studio or even from your chair at school. First, you have to try to focus on your breathing and be conscious of your surroundings. Typically I do better when I have someone guiding me through meditation because I can focus on their voice and bring my thoughts on what they are talking about. I definitely will be doing meditation more often after earning what it truly is.

Comments

Post a Comment

Popular posts from this blog

Yoga Week 9

  This week I practiced Hatha yoga led by Lesley Fightmaster. It was very soothing in the beginning with all of the stretching positions she had me do. As the practice went on it became more difficult as we had to hold our bodies up with one arm at a time. This was a nice challenge to try to improve my yoga capabilities, but it was definitely not the hardest yoga I have ever done. I would rate it a seven out of ten. The context of my pracice space was different than my usual place. It was at my house in northern Jersey instead of my school house that I rent. It was nice because it is more spacious, my dog was with me and it was much more quiet than my school house with 6 girls. The definition of a practice space is really anywhere where you can focus and practice yoga. It can be in nature, your home or a studio. Connections made outside of the context of the practice space are typically made socially. Since I have been practicing at home and not with a whole class or a live instruc...
Post a Comment
Read more

Week 13

This week's practice was led by Lesley Fightmaster. It was a practice to balance your chakras. She was very good at explaining how to do all of the breathing techniques and poses. I enjoyed this class because we recently learned about chakras in class so I could connect what we learned to what she was talking about. I have better practices when I know what is going on because I can truly learn it and feel as if I am getting a lot out of it.  In my opinion, the body is a tool to hold your spirit. It acts as a home for your soul as it lives the current life the body is in. This is why some people have “old souls.” They actually have an old soul that has been through multiple different lives. This is only a belief because science has not proved it, but in my opinion, it makes a lot of sense and it makes the thought of death more peaceful. The body is approached as something one must take care of to live a long healthy life. While this is true your mental health may be more important t...
Post a Comment
Read more

Yoga Week 7

This week I did a vinyasa yoga class. The class was from a youtube channel called Floating Yoga School. It was about an hour long and there were many students in the class to look at for example. This class was very enjoyable because there were a lot of poses I have already learned. I also enjoyed how there were headstands involved because I attempted it and I was actually able to hold it for a little bit of time. The practice was challenging because it was so long and we had to hold the poses for a good amount of time, but it was also very enjoyable. Yoga was very traditional at first when it started in the east. It was a part of life that enlightened and raised you to a higher level. As it came to the west it became a counter-culture practice because it started breaking traditional yoga. After more time passed it became pop culture. Yoga is now more of a trend middle-class women attend. It is not used so much for enlightenment, but for a good body and to fit in.   Yoga in th...
Post a Comment
Read more