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Yoga Week 10

For this week’s yoga practice I chose to do another video led by Lesley Fightmaster. This week she taught a vinyasa flow yoga class. It was a good mixture of relaxing stretches and poses that were not easy. These types of practices are encouraging because it is nice to be able to do some poses well while you still feel as if you are pushing yourself with the poses that are harder to hold for longer periods of time. 

I enjoy how Lesley has a nice soothing voice and is very good at explaining the poses. This makes it easy to not have to look back at the screen several times. This is especially nice when I am practicing in my room at school because there is not much space to practice so not having to have the computer very close to me is helpful. 


Another aspect of this week’s practice that I enjoyed a lot was the motivational sayings the instructor would say throughout the practice. She nicely explained the poses, what their benefits are, and a little motivational saying. Even if the benefits she was explaining were not true, they still felt true at the moment. 


Link: https://www.youtube.com/watch?v=9st23Rt7cR8 

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