Skip to main content

Yoga Week 10

For this week’s yoga practice I chose to do another video led by Lesley Fightmaster. This week she taught a vinyasa flow yoga class. It was a good mixture of relaxing stretches and poses that were not easy. These types of practices are encouraging because it is nice to be able to do some poses well while you still feel as if you are pushing yourself with the poses that are harder to hold for longer periods of time. 

I enjoy how Lesley has a nice soothing voice and is very good at explaining the poses. This makes it easy to not have to look back at the screen several times. This is especially nice when I am practicing in my room at school because there is not much space to practice so not having to have the computer very close to me is helpful. 


Another aspect of this week’s practice that I enjoyed a lot was the motivational sayings the instructor would say throughout the practice. She nicely explained the poses, what their benefits are, and a little motivational saying. Even if the benefits she was explaining were not true, they still felt true at the moment. 


Link: https://www.youtube.com/watch?v=9st23Rt7cR8 

Comments

Post a Comment

Popular posts from this blog

Yoga Week 1

For my first week of yoga I decided to take a youtube class at home. I found a youtube channel called YogiAproved.com. It had 193,000 subscribers so I decided it was a good channel to try. They have many different types of videos for all levels of yoga. I chose the video called “gentle yoga flow 30-minutes all levels yoga class.” I have done yoga quite a few times in the past, but it has been a few months since I have taken a class and I have not been very active so I did not want to push my limits on my first class.  I took the class Friday evening after my internship. I laid out my yoga mat in my room which I consider to be a very relaxing place. I have many plants and I turned on my essential oil diffuser and put in lavender essential oil to try to make it feel more like a peaceful yoga studio. I have been looking forward to this all week, but I was honestly very tired from work so I couldn’t wait to be finished with it. The instructor made the video background minimalist with only
1 comment
Read more

Yoga Week 3

This week’s practice was done in class with a guest yoga instructor, Diane Polli. She was a very sweet lady with 50 years of experience. The type of yoga done was called Bikram which is a healing yoga. It was the longest practice I think I have ever done. It lasted about an hour and a half. My muscles are very tired and I will probably be sore. The poses were interesting, but holding each pose for ten or more seconds is what made the yoga challenging. I enjoyed the more difficult yoga because I felt as if I am advancing with my yoga skills. My favorite part was the end. Her chants felt very special. I really liked how they were for safeness/protection, healing and enlightenment. Yoga is definitely more than just exercise. It can be many things like a stress relief method, a way to connect your mind and body, a way to feel more balanced, etc. Different people use it for different reasons. This is why there are so many different types of yoga and yoga classes. Like bikram yoga is done fo
1 comment
Read more

Yoga Week 5

This week I practiced Iyengar yoga in class. The instructor’s name was Amita Baghat and it lasted for over an hour. This was a nice practice because it was not too challenging, but we did do some fun poses. I enjoyed how the instructor taught us as she led the yoga practice. She would pause to teach about Iyengar yoga and to show us how to get into poses. It was only difficult for her to show us the full pose because the camera could not capture either the top or bottom of her body, but she did move most of the time for us to see her full body from different angles.  Practice spaces do build a sense of community within all of the yogis in the class. Even though online yoga classes I still feel connected because we are all doing the same thing together. Always when someone asks a question or says they are having trouble doing a certain pose I can relate. Having a relationship with your class is important even if it is just knowing everyone is supportive. It is much harder to have a rela
Post a Comment
Read more