Skip to main content

Week 13

This week's practice was led by Lesley Fightmaster. It was a practice to balance your chakras. She was very good at explaining how to do all of the breathing techniques and poses. I enjoyed this class because we recently learned about chakras in class so I could connect what we learned to what she was talking about. I have better practices when I know what is going on because I can truly learn it and feel as if I am getting a lot out of it. 

In my opinion, the body is a tool to hold your spirit. It acts as a home for your soul as it lives the current life the body is in. This is why some people have “old souls.” They actually have an old soul that has been through multiple different lives. This is only a belief because science has not proved it, but in my opinion, it makes a lot of sense and it makes the thought of death more peaceful.

The body is approached as something one must take care of to live a long healthy life. While this is true your mental health may be more important than your physical health at times because this is what will live on for longer. The goal is to reach a higher level and to be enlightened at the end of your journey. I think yoga aids in helping people become enlightened because it opens their third eye so they can understand the divine more than others. Even though yoga is a physical practice it is also a mental practice. This is good for the soul and the body which is a vehicle for the experience of the divine. 

Link: https://www.youtube.com/watch?v=hIiJW41hA6c

Comments

Post a Comment

Popular posts from this blog

Yoga Week 1

For my first week of yoga I decided to take a youtube class at home. I found a youtube channel called YogiAproved.com. It had 193,000 subscribers so I decided it was a good channel to try. They have many different types of videos for all levels of yoga. I chose the video called “gentle yoga flow 30-minutes all levels yoga class.” I have done yoga quite a few times in the past, but it has been a few months since I have taken a class and I have not been very active so I did not want to push my limits on my first class.  I took the class Friday evening after my internship. I laid out my yoga mat in my room which I consider to be a very relaxing place. I have many plants and I turned on my essential oil diffuser and put in lavender essential oil to try to make it feel more like a peaceful yoga studio. I have been looking forward to this all week, but I was honestly very tired from work so I couldn’t wait to be finished with it. The instructor made the video background minimalist with o...
1 comment
Read more

Yoga Week 3

This week’s practice was done in class with a guest yoga instructor, Diane Polli. She was a very sweet lady with 50 years of experience. The type of yoga done was called Bikram which is a healing yoga. It was the longest practice I think I have ever done. It lasted about an hour and a half. My muscles are very tired and I will probably be sore. The poses were interesting, but holding each pose for ten or more seconds is what made the yoga challenging. I enjoyed the more difficult yoga because I felt as if I am advancing with my yoga skills. My favorite part was the end. Her chants felt very special. I really liked how they were for safeness/protection, healing and enlightenment. Yoga is definitely more than just exercise. It can be many things like a stress relief method, a way to connect your mind and body, a way to feel more balanced, etc. Different people use it for different reasons. This is why there are so many different types of yoga and yoga classes. Like bikram yoga is done fo...
1 comment
Read more

Yoga Week 5

This week I practiced Iyengar yoga in class. The instructor’s name was Amita Baghat and it lasted for over an hour. This was a nice practice because it was not too challenging, but we did do some fun poses. I enjoyed how the instructor taught us as she led the yoga practice. She would pause to teach about Iyengar yoga and to show us how to get into poses. It was only difficult for her to show us the full pose because the camera could not capture either the top or bottom of her body, but she did move most of the time for us to see her full body from different angles.  Practice spaces do build a sense of community within all of the yogis in the class. Even though online yoga classes I still feel connected because we are all doing the same thing together. Always when someone asks a question or says they are having trouble doing a certain pose I can relate. Having a relationship with your class is important even if it is just knowing everyone is supportive. It is much harder to have a ...
Post a Comment
Read more